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Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said
Jun 8, 2026
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Try bedroom ‘burping,’ write a ‘ta-da’ list and fix your posture like Fonzie — plus 7 more health tips to help you have a great week
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I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me
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